Power Rope H4 Fly Rope
- Resilient swing rope with a good grip made of natural hemp fiber
- Cardio training, cross training, tug of war rope in one
- Secure ceiling mounting with the sturdy steel holder for hooking on to
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You may change your order at any time.
Whether horizontal or vertical, with the Power Rope H4 from CAPITAL SPORTS, you've got an all-round training device. Swing ropes are simple, yet a very versatile fitness equipment that will quickly bring your entire body into top shape. Since the exercises are very easy to implement, they are suitable for professionals as well as beginners alike. The swing rope is fixed in the middle at a light tension during the very common horizontal exercise. Then the two ends are being swung rhythmically using the arms, in order to achieve uniform waves. After a short period of time the Power Rope H4 will have you sweat as it trains the entire body: strength and stamina, upper body, trunk muscles and legs will get into gear. Based on how uniform the wave movements are, each user can judge well whether the exercise is carried out correctly.
The variety of variation and swinging techniques guarantee long-lasting and varied fitness fun. Even the garden or the next city park as a training ground are completely sufficient.
The special highlight of the CAPITAL SPORTS Power Ropes H4, however, is its stable and particularly strong steel bracket, which makes it easy to hook into a ceiling holding. No matter how and where the rope is being attached, its robust steel hook provides an optimal grip during all exercises. As a result, completely new dimensions of exercising are opening up. Use the Power Rope H4 to perform your swing exercises in vertical position. The 3.8 cm thick, three-ply rope made of natural hemp fibers guarantees optimal grip - use it as swing rope or as a team rope for tug of war. The natural fibers also give the rope an appealing retro look as in the days of Jahn, the father of gymnastics or like the well known ropes from the gym. The bracket is bolted securely to the cable, but can be easily removed within a few seconds if you don't want to use it for ceiling mounting. Both ends of the cable are covered with a plastic shrink tube, which on the one hand acts as a handle and, on the other hand, prevents fraying of the cable.
By the way, the CAPITAL SPORTS Power Rope H4 is not only suitable as a sports device, but with its stable hook . Be it with knots as a swing or as an adventurous ascent to the tree house.
Please note that you will need a suitable holding to mount the rope to the ceiling.
Top features:
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Resilient swing rope with a good grip made of natural hemp fiber
-
Cardio training, cross training, tug of war rope in one
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Secure ceiling mounting with the sturdy steel holder for hooking on to
- Rope length: 4 m
- Rope diameter: 3.8 cm
- Three-layer manufacturing
- Natural hemp material ensures optimum grip
- Rope end covered with plastic hose
- Appealing retrolook
- 1 x hemp rope
- Please note that this article does not come with a user manual
- Length: about 4 m
- Diameter: 3.8 cm
- Weight: about 3.2 kg
USER_RAITING_OTHER_COUNTRIES
Tolle Ware - wie beschrieben und superschneller Versand.
Great product - as described and super fast shipping.
Alles wie es sein soll.
Everything as it should be.
La Capital Sports Power Rope è una corda in canapa lunga 15 o 12m ed avente diametro 3.8cm. Questa corda pesa solo 8kg, rispetto alle corde in materiale sintetico è quindi più leggera ed ha una maggiore flessibilità. Tali caratteristiche la rendono particolarmente utile per chi deve iniziare o per chi vuole fare degli esercizi che puntano principalmente a migliorare la propria velocità. Ho scelto quella da 12m perché trovo sia il giusto compromesso tra facilità di trasporto e possibilità di allenarsi. Maggiore è la lunghezza e più esercizi è possibile fare, ma anche il peso. in generale vi sconsiglio di prendere quelle con meno di 12m. Queste corde sono dette anche corde navali o corde da fitness o corde da crossfit o più comunemente ""battle rope"". Grazie a questa corda si allena in modo efficace tutta la parte superiore del corpo, facendo lavorare molti muscoli assieme e per più tempo rispetto ai classici esercizi da palestra con i pesi. Nei primi 24cm di entrambe le estremità vi è una copertura in PVC liscio per facilitare la presa ed evitare di rovinarsi le mani durante gli allenamenti. La corda, essendo in canapa naturale non va usata sotto la pioggia o con il pavimento umido perchè tende ad assorbire acqua. Ha un'ottima resistenza all'abrasione, ma da nuova perderà qualche pezzettino di canapa ed emetterà il caratteristico odore per qualche giorno. Viene venduta in una scatola di cartone avente dimensioni 70x26x17cm Si hanno due comodi cordini in nylon per legarla dopo l'uso. Non viene fornito il gancio per trasformarla in una fune da arrampicata o per fissarla solo da un lato. Nel video faccio vedere come si muove la corda dopo averla fissata ad uno zaino pesante 8kg, quello è il peso minimo per fare degli esercizi. Altrimenti può essere fissata ad una panchina o ad un palo. Essendo in canapa si sporca facilmente, quindi vi sconsiglio di usarla sul terreno, specialmente se umido. Ovviamente è meglio evitare di farla passare attorno agli alberi per evitare di rovinare la corteccia. Gli ultimi esercizi sono ripresi in slowmotion, vengono riprodotti ad una velocità inferiore di 10 volte. La consiglio per i principianti e per migliorare la velocità.
The Capital Sports Power Rope is a hemp rope 15 or 12m long and 3.8cm in diameter. This rope weighs only 8kg, compared to synthetic material ropes it is therefore lighter and has greater flexibility. These characteristics make it particularly useful for those who have to start or for those who want to do exercises that mainly aim to improve their speed. I chose the 12m one because I find it to be the right compromise between ease of transport and the possibility of training. The greater the length, the more exercises you can do, but also the weight. in general I advise against taking those with less than 12m. These ropes are also called naval ropes or fitness ropes or crossfit ropes or more commonly "battle rope". Thanks to this rope, the whole upper part of the body is effectively trained, making many muscles work together and for longer than the classic gym exercises with weights. In the first 24cm of both ends there is a smooth PVC cover to facilitate grip and avoid damaging your hands during workouts. The rope, being made of natural hemp, should not be used in the rain or with a damp floor because it tends to absorb water. It has excellent resistance to abrasion, but when new it will lose some small pieces of hemp and will emit the characteristic smell for a few days. It is sold in a cardboard box measuring 70x26x17cm. It has two comfortable nylon strings to tie it after use. The hook is not supplied to transform it into a climbing rope or to fix it on one side only. In the video I show how the rope moves after having fixed it to an 8kg heavy backpack, that is the minimum weight to do some exercises. Otherwise it can be fixed to a bench or a pole. Being in hemp it gets dirty easily, so I advise against using it on the ground, especially if it is damp. Obviously it is better to avoid passing it around trees to avoid damaging the bark. The last exercises are shot in slow motion, they are reproduced at a speed 10 times slower. I recommend it for beginners and to improve speed.
- Resilient swing rope with a good grip made of natural hemp fiber
- Cardio training, cross training, tug of war rope in one
- Secure ceiling mounting with the sturdy steel holder for hooking on to
Eins für quasi alle Körperregionen
One for almost all body regions