Capital Sports

Varient Training Bench

From 3 Customer
239,99 €
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Top features
  • Multi-function bench for sit-ups, back raises and curl exercises
  • Curl support for a biceps-targeted workout
  • Individually customisable training possibilities for all heights and exercise demands
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Sit'n Curl Adjustable Sit Up And Curl Bench with 20 kg Dumbbell Set

This Sit'n Curl Adjustable Sit Up And Curl from Capital Sports is the ideal piece of training equipment for all those wanting to tone their muscles at home, too. The bench has a wide range of basic functions, allowing you to do many different exercises: stomach-muscle focused sit-ups, back-strengthening back raises as well as a curl bench for biceps workouts. This bench offers all-around training exercise possibilities, ideal for anyone looking to achieve the perfect beach body.

The curl support can be removed quickly to allow the reclining area to be used as a bench for classic sit-ups. To customise training to your individual needs and desired difficulty level, you can change the position of the padded footrests and the reclining area. There are three different height positions available for the feet, and four for the reclining area. In combination with the curl support, the multi-function bench is perfect for back raises, and its padded grab handle helps you in and out of exercise positions.

The Capital Sports Multi-Function Bench offers the opportunity for relentless workouts for anyone wanting to bulk up their biceps with the curl bench. For this exercise, the reclining area turns into a seat so you can fully concentrate on curls. The advantage: no energy is wasted on other muscles, only the biceps are strengthened. The curl support is also height-adjustable; seven notches offer customisation possibilities for taller and shorter athletes. You can start training immediately with the multi-function bench: it comes with a short dumbbell set consisting of two 2.5 kg dumbbells as well as four 1.25 kg and 2.5 kg weight discs, which can be combined according to your workout needs.

Both the reclining area and the curl support are comfortably padded and covered with easy-to-clean synthetic leather. Thanks to the bench's reasonable size, you can also find the space to use it in smaller areas. When not needed, the bench can be collapsed and stored away easily.

Please note that this item requires assembly. Assembly is easy, uncomplicated, and requires, depending ability, approximately 30 minutes. 10 mm, 15 mm and 17 mm wrenches are required.

User manual PDF
Product details

Top features:

  • Multi-function bench for sit-ups, back raises and curl exercises

  • Curl support for a biceps-targeted workout

  • Individually customisable training possibilities for all heights and exercise demands

  • Comes with a 20 kg short dumbbell set

Properties:
  • Maximum load capacity: 160 kg
  • Adjustable footrests with 3 different height settings
  • Adjustable reclining area/seat with 4 different height settings
  • 7 different height notches for the curl support
  • Padded footrests
  • Grab handle for getting into position for back exercises
  • Collapsible for space-saving storage
  • Comfortable synthetic leather padding
Scope of delivery:
  • 1 x training bench (assembly kit)
  • 4 x 2.5 kg weight discs
  • 4 x 1.25 kg weight discs
  • 2 x 2.5 kg short dumbbells including screws
  • Assembly instructions (English, German)
Dimensions:
  • Dimensions: approx. 150 x 86 x 68 cm (WxHxD)
  • Dumbbell length: 35 cm
  • Dumbbell sleeve length: 10 cm
  • Dumbbell diameter: 2.8 cm
  • Bench weight (without dumbbells): approx. 14.7 kg
Customer opinions
From 3 Customer
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Customer reviews from other countries

From Amazon-Benutzer Rated at 05.02.2017
Tested review

Schnelle Lieferung Top Qualität Leichter aufbau wenn man technische Ahnung hat Benütze die Bank täglich - Aufbauanleitung nur auf englisch - 1 Bohrung passt nicht zu 100%

Fast delivery Top quality Easy assembly if you have technical knowledge Use the bench daily - assembly instructions only in English - 1 hole does not match 100%

From Nicole Rated at 24.04.2016
Tested review

Seit einiger Zeit haben wir ein eigenes, kleines Fitness Studio in unserem Keller. Dort haben wir auch schon einiges an Geräten stehen. Zu Testzwecken bekamen wir nun die Capital Sports Varient Curl Hantel Trainingsbank Sit-Up-Bank Curlbank Fitnessbank mit 20 kg Kurz-Hantel-Set (verstellbare Fuß-Liege- und Sitzfläche, klappbar, bis 160kg) schwarz zugeschickt, die wir auch gleich dort aufbauten, denn sowas hatte wir noch nicht. Das ganze kostet zur Zeit auf Amazon 169,99 Euro, was ich sehr günstig finde. === Die Capital Sports Varient Curl Hantel Trainingsbank === Die Hantelbank kommt in einem riesen Karton bei einem an und ist in viele Einzelteile zerlegt. Es liegt zwar eine Anleitung dabei, aber ich finde die sehr unübersichtlich und jemand, der sich noch nie weiter mit einer Hantelbank beschäftigt hat, bekommt hier wirklich Probleme beim Aufbauen. Es sind genau vier Bilder vorhanden und diese sind auch sehr klein und man kann so gut wie nicht erkennen, welche Schraube wo hingehört. Das sollte nochmal verbessert werden. Ich habe sie nach gut zwei Stunden endlich stehen gehabt, wobei ich an manchen Stellen fast verzweifelt wäre. Andere, die mehr Ahnung haben, haben das Teil wahrscheinlich in 30 Minuten aufgebaut. Ansonsten ist sie sehr gut verarbeitet und erstaunlich hochwertig für den Preis. Alle Schrauben passten Perfekt in die Löcher und auch die Auflagen sind sauber und Ordentlich vernäht. Die Hantelbank wird mit acht Gewichtsscheiben und zwei Kurzhantelstangen geliefert. Diese sind in einem extra Karton verpackt, der schon einiges an Gewicht hat. Die Polster haben eine Stärke von 4 cm und sind richtig schön dick und sehr angenehm auf der Haut. Dennoch würde ich immer ein Handtuch unterlegen, da es einfacher Hygienischer ist, wenn man ins schwitzen kommt. Das Polster besteht zwar aus PVC-Leder und ist pflegeleicht, abriebfest und schnelltrocknend, aber ich fühle mich mit einem Handtuch darunter einfach wohler. Nachdem man sich einmal das ganze intensiv angeschaut hatte, war der Aufbau dann auch etwas einfacher. Die Schrauben passten alle Perfekt und nachdem wir sie der Größe nach geordnet hatten, stieg man auch besser durch und konnte sehen, wo welche Schraube hingehörte. Aufgebaut hat das ganze eine Größe von 150 x 86 x 68 cm. Aber das schöne an dieser Hantel- oder Trainingsbank ist, dass man sie zusammen klappen kann, so dass sie Problemlos in eine Ecke passt und keinen Platz wegnimmt. Das ist schon mal ein sehr großer Pluspunkt, denn normalerweise hat man das ganze mitten im Raum stehen wo es doch viel Platz wegnimmt. Wer sie nun benutzen möchte klappt sie einfach auseinander und kann loslegen. Da man alles in verschiedenen Stufen verstellen kann, die Liege-/Sitzfläche 4-stufig, die Fußstütze 3-stufig und die Curlstütze sogar 7-fach. Egal ob nun ich Sit-Up-Training mache oder mein Freund oder Bekannte, jeder kann sich alles so einstellen, wie er es benötigt. Und ich habe hier wirklich zig Trainingsmöglichkeiten für den Rücken und den Bauch. Ich kann meine Beine über die Curlstütze legen, den Körper hinten auf die lange Bank und so meine Sit-Ups machen. Oder ich setze mich hin, nehme eine der Hanteln und hebe diese an, indem ich meinen Arm über die Curlstütze lege. Man weiß auf jeden Fall was man hinterher getan hat und besonders die Sit-Ups sind besonders effektiv. Man spürt danach die Muskeln im Bauch und weiß was man getan hat. Hier finde ich auch den Bewegungsradius groß genug um vernünftig seine Übungen zu machen. Alles steht auch richtig fest auf den Boden, es wackelt nichts während man seine Übungen macht und ich kann es nur jedem weiterempfehlen, der Platz dafür hat. Obwohl man von Platz ja eigentlich nicht sprechen kann, da man sie ja klein zusammenklappen und verstauen kann. Ich kann hier ein Optimales Bauchtraining machen, Rückentraining und auch Hanteltraining zum Muskelaufbau. Von mir gibt es fünf Sterne.

For some time now we have had our own small fitness studio in our basement. We already have a lot of equipment there. For test purposes, we were sent the Capital Sports Variant Curl dumbbell training bench, sit-up bench, curl bench, fitness bench with a 20 kg short dumbbell set (adjustable foot, lying and seat surface, foldable, up to 160 kg), black, which we set up right there because we haven't had anything like that before. The whole thing currently costs 169.99 euros on Amazon, which I find very cheap. === The Capital Sports Variant Curl dumbbell training bench === The weight bench arrives in a huge box and is broken down into many individual parts. There are instructions included, but I find them very confusing and someone who has never dealt with a weight bench before really has problems setting it up. There are exactly four pictures and they are also very small and you can hardly see which screw goes where. That should be improved again. I finally had it after a good two hours, although I almost despaired in some places. Others who know more probably assembled the part in 30 minutes. Otherwise it is very well made and surprisingly high quality for the price. All screws fit perfectly into the holes and the pads are sewn neatly and neatly. The weight bench comes with eight weight plates and two dumbbell bars. These are packed in an extra box, which is quite heavy. The cushions have a thickness of 4 cm and are really nice and thick and very comfortable on the skin. Nevertheless, I would always put a towel underneath, as it is more hygienic when you start sweating. The upholstery is made of PVC leather and is easy to care for, abrasion-resistant and quick-drying, but I simply feel more comfortable with a towel underneath. After you had looked at the whole thing intensively, the construction was a bit easier. The screws all fit perfectly and after we sorted them by size, it was easier to climb through and see which screw went where. When assembled, the whole thing has a size of 150 x 86 x 68 cm. But the nice thing about this weight or training bench is that you can fold it up so that it fits in a corner without any problems and doesn't take up any space. That's a very big plus point, because normally you have the whole thing in the middle of the room where it takes up a lot of space. If you want to use it now, simply unfold it and get started. Since everything can be adjusted in different levels, the lying/sitting area has 4 levels, the footrest has 3 levels and the curl support can even have 7 levels. It doesn't matter whether I'm doing sit-up training or my friend or acquaintance, everyone can adjust everything as they need it. And I really have countless training opportunities for my back and stomach here. I can put my legs over the curl bar, put my body back on the long bench, and do my sit-ups. Or I sit down, grab one of the dumbbells and raise it by putting my arm over the curl post. You definitely know what you did afterwards and especially the sit-ups are particularly effective. You can then feel the muscles in your stomach and know what you have done. Here I also find the range of motion large enough to do exercises sensibly. Everything stands firmly on the ground, nothing wobbles while you do your exercises and I can only recommend it to anyone who has the space for it. Although you can't actually speak of space, since you can fold them up small and stow them away. Here I can do optimal abdominal training, back training and dumbbell training to build muscle. It's five stars from me.

From Slizl Rated at 23.07.2015
Tested review

Après ses séances de kiné, mon fils doit continuer, sur les conseils de ce dernier, à s'entrainer et muscler ses bras, son poignet, ses abdos... S'il avait le matériel adapté sur place, une fois rentré, il s'est trouvé désemparé. Aussi a t on cherché une alternative ni trop chère, ni trop imposante qui lui permettrait de continuer ses entrainements. Ce banc est parfait pour cela !! Il a tout d'un grand, mais prend un minimum de place (150cmX86cm). Livré avec 2 barres d'haltère (2,5kg), 4 poids en fonte de 2,5kg, 4 poids en fonte de 1,25kg. Vous pouvez ranger le tout sous le banc à l'avant (photo). Rembourrage confortable. 7 positions pour les abdos. Banc et pieds réglables. Supporte jusqu'à 150kg. Un mode d'emploi pour le montage. Pour les exercices, allez sur youtube, il y a tout ce qu'il faut ! Où mieux ! Si comme nous vous avez un bon thérapeute, demandez-lui de vous faire un programme :)) Attention toutefois, au déballage. Ne coupez pas profond sous peine d'entailler les coussins !!! La qualité au meilleur prix. PS : Ne le dites pas à mon fils, mais quand il n'est pas là, j'en profites pour faire mes abdos. C'est quand même bien plus agréable là-dessus qu'à même le sol. D'autant que le travail en est grandement facilité !

After his physio sessions, my son must continue, on the advice of the latter, to train and strengthen his arms, his wrist, his abs... If he had the appropriate equipment on site, once home, he found himself distraught. So we looked for an alternative that was neither too expensive nor too imposing, which would allow him to continue his training. This bench is perfect for that!! It looks like a big one, but takes up a minimum of space (150cmX86cm). Supplied with 2 barbell bars (2.5 kg), 4 cast iron weights of 2.5 kg, 4 cast iron weights of 1.25 kg. You can store everything under the bench at the front (photo). Comfortable padding. 7 positions for the abs. Bench and adjustable feet. Supports up to 150kg. Instructions for assembly. For the exercises, go to youtube, there is everything you need! Or better ! If like us you have a good therapist, ask him to make you a program :)) Be careful, however, when unpacking. Do not cut deep otherwise you will cut the cushions!!! Quality at the best price. PS: Don't tell my son, but when he's not around, I take the opportunity to do my abs. It's still much nicer on it than on the ground. Especially since the work is greatly facilitated!

Customer opinions
Varient Training Bench
  • Multi-function bench for sit-ups, back raises and curl exercises
  • Curl support for a biceps-targeted workout
  • Individually customisable training possibilities for all heights and exercise demands
239,99 €
incl. VAT
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