Compactar Weight Bench

Cela fait 6 mois que je l utilise et j en suis pleinement satisfait. -très robuste -confortable -les roulettes très pratiques Le seul point négatif est le fait que l on ne puisse pas faire de décliné.

I have been using it for 6 months and I am completely satisfied with it. -very robust -comfortable -very practical casters The only negative point is the fact that you cannot do a decline.

AUFBAU Es kommt ein riesiger Karton, wo alle Teile drin sind. Sehr schwer und daher sollte man da sein, wenn es geliefert wird. Von der Post abholen ist sehr unpraktisch. Die Anleitung ist verständlich bebildert und man kann sehr gut damit die Hantelbank aufbauen. Wer schon mal eine aufgebaut hat, der benötigt nur wenig Hilfe. Wir haben insgesamt 20 Minuten inklusive auspacken benötigt. QUALITÄT Die Qualität ist auf jeden Fall gut. Sehr gutes Eigengewicht, weswegen die Hantelbank nicht rutscht. Sie lässt sich sehr gut verstellen und bleibt stabil der Position. Insgesamt gibt es, wie in der Beschreibung steht 8 verschiedene Positionen bei der Liegefläche und 4 Positionen bei der Höhe. Polster ist sehr dick und bequem. Am Anfang wackelte der Sitz bei uns leicht, aber wenn man ihn richtig befestigt, ist das Problem gelöst. IM ALLTAG Für die Übungen kann man, wie oben erwähnt, die Lehne verstellen, dadurch kann man super die verschiedenen Übungen durchführen. Auch mit Gewichten um die 50kg pro Hantel kein Problem, da die Polsterung weich und doch fest ist um nicht schnell zu verformen. Maximale Belastung inklusive eigenem Gewicht ist 500kg. Aber das wird bei uns nie der Fall sein. Wir kommen maximal auf 200kg. Neben Hanteltraining kann man auf der Bank auch gut Bauchmuskelübungen machen.Klappt ebenfalls gut. Bis jetzt hat sich noch nie eine Einstellung verschoben oder ist aus der Halterung herausgesprungen. Besonders praktisch ist die Rolle, weil wir so das Gerät hoch an die Wand stellen / rollen können, und die Bank nimmt dann kaum Platz weg. FAZIT Für Anfänger und hobbymäßige Sportler absolut zu empfehlen.

ASSEMBLY It comes in a huge box with all the parts in it. It's very heavy, so you should be there when it's delivered. Picking it up from the post office is very impractical. The instructions are clearly illustrated and you can use them to assemble the weight bench very easily. If you've assembled one before, you won't need much help. It took us a total of 20 minutes, including unpacking. QUALITY The quality is definitely good. Very good weight, which is why the weight bench doesn't slip. It's very easy to adjust and stays in a stable position. As the description says, there are 8 different positions for the lying surface and 4 positions for the height. The padding is very thick and comfortable. At first the seat wobbled slightly, but if you attach it properly, the problem is solved. IN EVERYDAY LIFE As mentioned above, you can adjust the backrest for the exercises, which makes it easy to do the different exercises. Even with weights of around 50kg per dumbbell, it's no problem, as the padding is soft yet firm so it doesn't deform quickly. The maximum load, including your own weight, is 500kg. But that will never be the case for us. We can only reach a maximum of 200kg. In addition to weight training, you can also do abdominal exercises on the bench. It also works well. So far, no setting has ever shifted or jumped out of the holder. The roller is particularly practical because it means we can place/roll the device up against the wall and the bench takes up hardly any space. CONCLUSION Highly recommended for beginners and amateur athletes.

Das Paket in der die Hantelbank angeliefert wird, ist sehr schwer. Muttern, Schrauben, usw. ist alles lose im Paket gewesen und nicht in einer Plastiktüte wie das normalerweise immer der Fall ist. Es wurde versucht, das ganze Zubehör an einem Kartondeckel unter einer Folie zu befestigen, was aber wohl nicht gelang. Diese Lösung sollte vielleicht vom Hersteller nochmal überdacht werden. Der Zusammenbau war ganz easy aber auch nervig. Die Anleitung ist sehr gut lesbar und man kann diese Hantelbank innerhalb von 20-30 Minuten zusammenbauen, ohne ein großes Geschick dafür mitzubringen. Was man braucht ist das richtige Werkzeug. Einen 19er Schlüssel für die Muttern braucht man dafür. Hier wäre es gut gewesen wenn ein entsprechendes Werkzeug dabei gewesen wäre, da nicht jeder einen 19er Schlüssel hat. Nun zum Gerät: Es ist genau das was ich gesucht habe! Überragend stabil und gut verarbeitet. Die Konsolen bestehen aus lackiertem Stahl, was die Sache sehr schwer macht. Man kann mit dieser Hantelbank alle bekannten und bewährten Übungen ausführen. Zudem hat die Hantelbank gepolsterte Fußstützen, die bei einigen Übungen die Ausführung erleichtern. Ein kleiner Minuspunkt ist die Sitz- bzw. Rücklehne, die meiner Ansicht nach zu lang ist. Beim Trizeps drücken über dem Kopf mit einer Stange, konnte ich bei meiner Körpergröße von 180 cm die Fußstützen nicht erreichen. Ich trainiere jetzt seit über 2 Wochen mit dieser Hantelbank und bin komplett zufrieden, weil das Gerät gut verarbeitet ist und es jede Gewichtsklasse aushält. Laut Herstellerbeschreibung ist diese Bank bis 500 kg belastbar. Die Sitzfläche hat 4 verschiedene und die Rückenlehne 8 Höheneinstellungen. Zudem erlaubt die Rückenlehne eine negative Stellung, was bei einigen Übungen benötigt wird und was viele Bänke nicht besitzen. Fazit: Rundum zufrieden! Kann das Gerät wirklich empfehlen!

The package in which the weight bench is delivered is very heavy. Nuts, screws, etc. were all loose in the package and not in a plastic bag as is usually the case. An attempt was made to attach all the accessories to a cardboard lid under a film, but this did not work. Perhaps the manufacturer should reconsider this solution. The assembly was very easy but also annoying. The instructions are very easy to read and you can assemble this weight bench within 20-30 minutes without having to be very skilled. What you need is the right tool. You need a 19mm wrench for the nuts. It would have been good if the appropriate tool had been included, as not everyone has a 19mm wrench. Now to the device: It is exactly what I was looking for! Extremely stable and well made. The consoles are made of painted steel, which makes things very heavy. You can do all the well-known and tried-and-tested exercises with this weight bench. The weight bench also has padded footrests, which make some exercises easier to do. A small negative point is the seat and backrest, which I think is too long. When I was doing tricep presses over my head with a bar, I couldn't reach the footrests because I'm 180 cm tall. I've been training with this weight bench for over 2 weeks now and I'm completely satisfied because the device is well made and can handle any weight class. According to the manufacturer's description, this bench can hold up to 500 kg. The seat has 4 different height settings and the backrest has 8. The backrest also allows a negative position, which is needed for some exercises and which many benches don't have. Conclusion: Completely satisfied! I can really recommend the device!

Avevo bisogno di una panca multifunzione per effettuare esercizi con bilanciere e manubri comodamente a casa ed ho scelto questa della Capital Sports colpito dall'ottimo rapporto qualità prezzo. L'ho ricevuta in pochi giorni dall'ordine ben imballata e protetta. La panca per ragioni di ingombro arriva smontata ma per assemblarla bastano 10 minuti di buona volontà. Basta fissare innanzitutto lo schienale ed il sedile imbottiti alla base con con i bulloni e rondelle in dotazione e poi le guide per regolare la seduta e lo schienale. Sulla parte anteriore la panca ha un comodo manico dal quale si può sollevare e spostare facilmente grazie alle due ruote di gomma dura poste sulla parte posteriore che permettono alla panca di muoversi agilmente. Una volta montata l'ho subito provata e devo dire che la struttura è davvero stabile e resistente grazie al telaio in tubo d'acciaio molto robusto. Inoltre la base ha una larghezza di circa 60 cm e garantisce una grande stabilità alla panca e non c'è nessun pericolo di sbilanciarsi o ribaltarsi da un lato. La seduta della panca è alta circa 45 cm da terra e può supportare fino a 500 kg di carico massimo. La lunghezza della panca è di 160 cm, il peso è di 30 kg circa. Questa panca è davvero comoda e offre un ottima sensazione quando ci si stende grazie all'imbottitura spessa ben 6,5 cm. Inoltre il rivestimento in finta pelle offre un ottima sensazione al tatto ed è facile da pulire. Panca consigliata sia per fare esercizi a corpo libero in casa come addominali o stretching che per fare esercizi con manubri e bilanciere. E'davvero un ottima panca per fare esercizi a casa e si può lavorare su tutti i muscoli regolando semplicemente lo schienale grazie alle 8 diverse posizioni disponibili. Ad esempio tenendola tutta abbassata si può lavorare sui pettorali, tricipiti, dorsali e addominali. Tenendo lo schienale alzato si può lavorare su spalle, tricipiti e bicipiti. Tenendo lo schienale a 45° si può lavorare su pettorali alti e spalle sempre sia con manubri che bilanciere. Si tratta di un attrezzo davvero robusto e professionale che si può utilizzare anche all'interno delle palestre e non solo fra le mura di casa.

I needed a multifunction bench to perform exercises with barbell and dumbbells comfortably at home and I chose this one from Capital Sports, impressed by the excellent value for money. I received it within a few days of ordering, well packaged and protected. For reasons of space, the bench arrives disassembled but 10 minutes of good will are enough to assemble it. Simply attach the padded backrest and seat to the base first using the supplied bolts and washers and then the guides to adjust the seat and backrest. On the front the bench has a comfortable handle from which it can be lifted and moved easily thanks to the two hard rubber wheels located on the back which allow the bench to move easily. Once assembled I immediately tried it and I must say that the structure is really stable and resistant thanks to the very sturdy steel tube frame. Furthermore, the base has a width of approximately 60 cm and guarantees great stability to the bench and there is no danger of it becoming unbalanced or tipping over to one side. The seat of the bench is approximately 45 cm high from the ground and can support up to 500 kg of maximum load. The length of the bench is 160 cm, the weight is approximately 30 kg. This bench is really comfortable and offers an excellent feeling when you lie down thanks to the 6.5 cm thick padding. Furthermore, the imitation leather covering offers an excellent feel to the touch and is easy to clean. Bench recommended both for doing free body exercises at home such as sit-ups or stretching and for doing exercises with dumbbells and barbells. It is truly an excellent bench for doing exercises at home and you can work on all your muscles by simply adjusting the backrest thanks to the 8 different positions available. For example, by keeping it all the way down you can work on the pectorals, triceps, dorsal muscles and abdominals. By keeping the backrest raised you can work on the shoulders, triceps and biceps. By holding the backrest at 45° you can work on high pectorals and shoulders with both dumbbells and a barbell. It is a truly robust and professional piece of equipment that can also be used inside gyms and not just within the walls of your home.