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                <title>Hifi-Tower IE/Sport &amp; Fitness/Functional Training/Speed trainingproducts</title>
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        <description>Speed training category's articles</description>
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            <title>Hifi-Tower IE/Sport &amp; Fitness/Functional Training/Speed trainingproducts</title>
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                    <item>
                <title>Sledster Plus Weight Sled Solid Steel MassiveØ50mm 404,99 €</title>
                <link>https://www.hifi-tower.ie/sledster-plus-weight-sleds-p-10029778.html</link>
                <pubDate>Fri, 04 Sep 2026 14:21:33 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10029778_0000_titel_capitalsports_Sledster_Plus_Gewichtsschlitten&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;With the Sledster Plus &lt;strong&gt;weight sled&lt;/strong&gt; from &lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt;, easily take your stamina and strength to new heights.&lt;/p&gt;&lt;p&gt;The Sledster Plus &lt;strong&gt;power slide&lt;/strong&gt; is suitable for training in the hall or on the lawn outdoors: on two massive 7cm-wide steel rails, the massive construction glides through your muscle power to be pushed or pulled forward. There is a load plate between the rails with a vertical weight bracket tube. With a diameter of 50mm, the weight bracket is ideal for accommodating weight plates with 50mm openings, allowing you to add more weight for additional training.&lt;/p&gt;&lt;p&gt;The push rods that allow the Sledster Plus to be pushed are equipped with a quick release, so they can be repositioned with just a few hand movements at the end of a track so you can continue your training at lightning speed. When the weight load on the central seat is not enough, you can pile additional weight discs on the 50mm pressure tubes. A harness or power rope may also be attached to the &lt;strong&gt;CAPITAL SPORTS&amp;nbsp;weight sled&lt;/strong&gt;, allowing you to pull the sled while walking or standing.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please note that the harness and weights are not included. &lt;/strong&gt;&lt;/p&gt;</description>
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                    <item>
                <title>Rooksy Soft Jump Box Plyo Box 76x61x51 cm black 259,99 €</title>
                <link>https://www.hifi-tower.ie/rooko-soft-jump-box-p-10030706.html</link>
                <pubDate>Fri, 04 Sep 2026 14:27:33 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10030706_yy_0001_titel___CAPITAL_SPORTS_Rooko_Soft_Jump_Box_76x61x51_cm.jpg&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;Go ahead and Jump! With the&amp;nbsp;&lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt;&amp;nbsp;Rooksy&amp;nbsp;Plyo&amp;nbsp;&lt;strong&gt;Jump Box&lt;/strong&gt;, you can reach powerful new heights. Leap by leap with plyometric exercises to your personal training success - without your shins being in danger. The extremely sturdy&amp;nbsp;Jump box&amp;nbsp;will not leave you in the lurch: inside is a robust wooden box covered with a pleasantly soft layer of highly compressed hard foam and an easy-care&amp;nbsp;cover made of vinyl (PVC). It also is resistant to long-term impacts with a&amp;nbsp;particularly low risk of injury.&lt;/p&gt;&lt;p&gt;With its dimensions of 76 x 61 x 51 cm, the&amp;nbsp;&lt;strong&gt;Soft Jump Box&lt;/strong&gt;&amp;nbsp;allows a plyometric jump and cross-training according to the respective performance level and training requirements. By rotating the box you can easily select one of three jump heights. This makes the&amp;nbsp;&lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt;&amp;nbsp;Rooksy&amp;nbsp;&lt;strong&gt;Plyo Box&amp;nbsp;&lt;/strong&gt;the ideal addition for home gyms, boxes or professional studios.&lt;/p&gt;&lt;p&gt;Available variants:&amp;nbsp;&lt;strong&gt;76x61x51&lt;/strong&gt; cm; 60x50x30 cm (item 10030705)&lt;/p&gt;</description>
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                    <item>
                <title>Rooksy Soft Jump Box Plyo Box 60x50x30 cm black 259,99 €</title>
                <link>https://www.hifi-tower.ie/rooksy-soft-jump-box-p-10030705.html</link>
                <pubDate>Fri, 04 Sep 2026 14:27:33 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10030705_yy_0001_titel___CAPITAL_SPORTS_Rooksy_Soft_Jump_Box_schwarz.jpg&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;Go ahead and Jump! With the &lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt; Rooksy &lt;strong&gt;Plyo&lt;/strong&gt; &lt;strong&gt;Jump Box&lt;/strong&gt;, you can reach powerful new heights. Leap by leap with plyometric exercises to your personal training success - without your shins being in danger. The extremely sturdy &lt;strong&gt;Jump box&lt;/strong&gt; will not leave you in the lurch: inside is a robust wooden box covered with a pleasantly soft layer of highly compressed hard foam and an easy-care&amp;nbsp;cover made of vinyl (PVC). It also is resistant to long-term impacts with a&amp;nbsp;particularly low risk of injury.&lt;/p&gt;&lt;p&gt;With its dimensions of 60 x 50 x 30 cm, the &lt;strong&gt;Soft Jump Box&lt;/strong&gt; allows a plyometric jump and cross-training according to the respective performance level and training requirements. By rotating the box you can easily select one of three jump heights. This makes the &lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt; Rooksy &lt;strong&gt;Plyo Box&lt;/strong&gt; the ideal addition for home gyms, boxes or professional studios.&lt;/p&gt;&lt;p&gt;Available variants: &lt;strong&gt;60x50x30 cm&lt;/strong&gt;; 76x61x51 cm (item 10030706)&lt;/p&gt;</description>
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                <title>Rookso Soft Jump Plyo Box 90x30x75 cm Black 227,99 €</title>
                <link>https://www.hifi-tower.ie/rookso-soft-jump-box-p-10029223.html</link>
                <pubDate>Fri, 04 Sep 2026 14:18:17 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10029223_yy_0001_titel___CAPITAL_SPORTS_Rookso_Soft_Jump_Box.jpg&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;With the Rookso Plyo Jump Box from&amp;nbsp;&amp;nbsp;&lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt;&amp;nbsp;You can train with plyometric exercises and move step by step to your personal training goals without hurting your shins.&lt;/p&gt;&lt;p&gt;For this purpose, the&amp;nbsp;Jump box has a pleasant filling of high density foam and is durable enough to soak up heavy jump loads. The outside&amp;nbsp;fabric consists of a durable vinyl cover that is also easy to clean.&lt;/p&gt;&lt;p&gt;With measurements of 90 x 30 x 75 cm (WxHxD) the&amp;nbsp;Soft Jump Box allows the user to comlete plyometric jumping and cross-training in accordance with the user&#039;s respective performance level and training.To increase the workout capabilities, several boxes can be&amp;nbsp;piled up and connected with Velcro fasteners.&lt;/p&gt;&lt;p&gt;Thus the Rookso is the ideal complement for HomeGyms, boxing gyms or professional studios.&lt;/p&gt;</description>
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                    <item>
                <title>Rookso Soft Jump Plyo Box 90x15x75 cm Black 180,99 €</title>
                <link>https://www.hifi-tower.ie/rookso-soft-jump-box-p-10029222.html</link>
                <pubDate>Fri, 04 Sep 2026 14:18:17 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10029222_yy_0001_titel___CAPITAL_SPORTS_Rookso_Soft_Jump_Box.jpg&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;With the Rookso&amp;nbsp;Plyo Jump Box from&amp;nbsp;&lt;strong&gt;CAPITAL SPORTS&lt;/strong&gt; you can train with&amp;nbsp;plyometric exercises and move step by step to your personal training goals&amp;nbsp;without hurting&amp;nbsp;your shins.&lt;/p&gt;&lt;p&gt;For this purpose, the&amp;nbsp;Jump box has a pleasant filling of high density foam and is durable enough to soak up heavy jump loads. The outside&amp;nbsp;fabric consists of a durable vinyl cover that is also easy to clean.&lt;/p&gt;&lt;p&gt;With measurements of 90 x 15 x 75 cm (WxHxD) the&amp;nbsp;Soft Jump Box allows the user to comlete plyometric jumping and cross-training in accordance with the user&#039;s respective performance level and training.To increase the workout capabilities, several boxes can be&amp;nbsp;piled up and connected with Velcro fasteners.&lt;/p&gt;&lt;p&gt;Thus the Rookso is the ideal complement for HomeGyms, boxing gyms or professional studios.&lt;/p&gt;</description>
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                    <item>
                <title>Shineater Plyo Box 3 Heights 20&quot; 24&quot; 30&quot; Black Wood 128,99 €</title>
                <link>https://www.hifi-tower.ie/shineater-jump-box-p-10028759.html</link>
                <pubDate>Fri, 04 Sep 2026 14:14:45 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10028759_yy_0001_titel___01_Capital_Sports_Jubo_Plyo_Box_Holz_schwarz&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;The Shineater &lt;strong&gt;plyo box &lt;/strong&gt;from &lt;strong&gt;Capital Sports &lt;/strong&gt;comes with the ideal height for every athlete thanks to its three different sides. It enables plyometric jumping and Cross-Training training according to your respective performance level and training needs and features three different heights: 20, 24 and 30 inches. The Shineater is the ideal addition for home gyms or professional studios. The heights are listed on the sides of the box, making it easy to quickly find your desired training level. &amp;nbsp;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The&lt;strong&gt; plyo box &lt;/strong&gt;is made of sturdy, 11-layer plywood and can withstand heavy weight. All parts are smooth and painted so that the box can be used indoors and outdoors, and the edges of the landing area are round, preventing injuries from unsuccessful jumps. Two finger holes make it easy to move the box around, and its sides are not only screwed together, but also interlock, providing extra stability.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please note that this item requires assembly. Assembly requires approximately 30 minutes.&lt;/strong&gt;&lt;/p&gt;</description>
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                    <item>
                <title>Shineater Plyo Box3 Heights 20&quot; 24&quot; 30&quot; Wood 137,99 €</title>
                <link>https://www.hifi-tower.ie/shineater-jump-box-p-10028758.html</link>
                <pubDate>Mon, 03 Aug 2026 21:41:03 +0200</pubDate>
                <description>&lt;img src=&#039;https://shop-apc.elektronik-star.de/out/pictures/generated/product/1/390_245_75/10028758_yy_0001_titel___01_Capital_Sports_Jubo_Plyo_Box_Holz&#039; border=0 align=&#039;left&#039; hspace=5&gt;&lt;p&gt;The Shineater&amp;nbsp;&lt;strong&gt;plyo box &lt;/strong&gt;from&lt;strong&gt; Capital Sports &lt;/strong&gt;comes with the ideal height for every athlete thanks to its three different sides. It enables plyometric jumping and Cross-Training training according to your respective performance level and training needs and features three different heights: 20, 24 and 30 inches. The Shineater&amp;nbsp;is the ideal addition for home gyms or professional studios. The heights are listed on the sides of the box, making it easy to quickly find your desired training level.&amp;nbsp;&lt;/p&gt;&lt;p&gt;The &lt;strong&gt;plyo box&lt;/strong&gt; is made of sturdy, 11-layer plywood and can withstand heavy weight. All parts are smooth and painted so that the box can be used indoors and outdoors, and the edges of the jumping area are round, preventing injuries from unsuccessful jumps. Two finger holes make it easy to move the box around, and its sides are not only screwed together, but also interlock, providing extra stability.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please note that this item requires assembly. Assembly requires approximately 30 minutes.&lt;/strong&gt;&lt;/p&gt;</description>
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