Burning fat, losing weight, increasing fitness, strengthening muscles and the cardiovascular system: cardio workout has many advantages, and is deeply beneficial for your health, as it reduces the risk of numerous diseases. At the same time, cardio workout and strength training are not mutually exclusive; in fact, they complement each other perfectly.
The choice of the most suitable gear is up to you alone, and on HiFi Tower we offer you a wide range of equipment to build a perfect home gym that has nothing to envy to traditional fitness centres. Discover all our offers for cross trainers, exercise bikes, treadmills, steppers and rowing machines.
A cardio training workout in the gym or at home consists of a circuit of cardiovascular exercises based on intense aerobic activity, i.e. the energy produced during breathing. A workout of this type allows you to burn up to 700 calories in an hour. As a rule, cardio exercises are carried out in the gym because to perform them in the best possible way you need specific equipment such as the treadmill, exercise bike, elliptical and rowing machine.
Training frequently and consistently and opting for a healthy diet is essential to see the first slimming effects. Ideally, you should train no less than three times a week, and avoid exceeding five sessions which would tire the body too much. cardio workout at home is growing in popularity as many seek to avoid high membership fees in gyms and long distances. A home gym allows you to train without having to travel long distances, regardless of opening hours and weather conditions, in a completely flexible way and according to your needs.There are many suitable training devices, such as the elliptical trainer, treadmill, rowing
machine or exercise bike. In this way, you can do a lot for your health, especially for your cardiovascular system.
It is always advisable to be followed by an instructor, but for the first approach to cardio workout, you can start with some simple exercises at home. Here are the five most important ones:
cardio workout at home has many advantages: it is ideal for keeping fit and burning calories. It stimulates the metabolism, improves endurance, energy and strength, has an extremely positive effect on the cardiovascular system and thus promotes overall health.
Through cardio training, you can reduce the risk of various diseases. cardio workout is also effective for those who train with weights. After regeneration, they can make the muscles grow again more quickly. To fully benefit from cardio training, it is important to train regularly and sufficiently. Last but not least, endurance sports also help to release happiness hormones, improve mood and can help relieve depression or, in the first instance, prevent it. cardio workout is not only fun but also has positive effects on various body functions, as we try to sum up in the following table.
|Heart and blood vessels||Muscles||Lungs|
||Brain and psyche||Blood||Immune system|
In our product gallery, you will find cardio workout equipment from the best brands to involve different muscle groups and get a perfect fit. You should choose according to your taste and the sport you practise. Alternatively, to avoid falling back into boredom, organise your work by doing cardio sessions with different equipment. If you do not have the possibility of attending sports facilities, but do not want to give up a complete workout at home, buy a multifunctional gym, an abdominal bench or gym dumbbells. On HiFi Tower you can find cardio workout equipment from the best brands, at discounted prices. If you own a gym or sports facility, you can choose from a wide range of semi-professional and professional products of the highest quality, such as: