Medicine balls are a type of weighted ball used in strength training and rehabilitation exercises. They come in a variety of weights and sizes and can be used for a variety of exercises, from squats and lunges to overhead presses and throws. Medicine balls are versatile pieces of equipment that can be used to improve core strength, balance, and coordination. They are also a great way to add variety to your workout routine.
Medicine balls come in different types, including leather, rubber, and sand-filled. Leather balls are durable and provide a good grip, while rubber balls are bouncy and easy to grip. Sand-filled balls are heavy and ideal for strength training.
Medicine balls are weighted balls typically ranging from 1 to 10 kgs. They are used for strength and conditioning exercises, such as throwing, catching, and twisting. Medicine balls can improve core strength, power, and coordination.
Medicine balls are a versatile and effective tool for strength training, but there are several factors to consider when purchasing one. First, consider the weight of the ball, as heavier balls provide more resistance for a more challenging workout. Additionally, look for balls with a durable, non-slip surface to prevent accidents and ensure longevity. Finally, consider the size and grip of the ball, as larger balls may be more difficult to handle and may require more space for use.