Weight plates are circular metal discs that are attached to the ends of weight bars to increase resistance. They come in a variety of weights and sizes, allowing for a wide range of exercises to be performed. Weight plates are a versatile piece of equipment that can be used to target multiple muscle groups. They can be used in conjunction with other equipment, such as weight benches and power racks, to create a complete home gym setup.
Standard plates - have a 1-inch diameter hole and are suitable for most home gym setups
Olympic plates - have a 2-inch diameter hole and are used with Olympic bars and racks
Bumper plates - made of rubber and designed for Olympic lifts, with the added benefit of reducing noise and floor damage.
Weight plates are typically made of iron or other durable materials and come in a range of sizes and weights. Weight plates are used for a variety of exercises, including bench presses, squats, and deadlifts. They provide a full-body workout that improves strength, endurance, and muscle mass. Some of the key features of weight plates include their durability, versatility, and ability to be used with a range of equipment.
Weight plates are an essential piece of equipment for anyone serious about strength training. When purchasing weight plates, consider the weight range that you need. Choose weights that are heavy enough to challenge you but not so heavy that you risk injury. Look for weight plates with a comfortable grip and a non-slip surface to prevent accidents. Consider the adjustability of the weight plates and make sure they can accommodate your weight and the exercises you want to perform.