Rowing Machines
- Rowing machine
- What is a rowing machine?
- Rowing machine - which muscle groups are trained and what are the further training successes?
- The rowing machine - different models
- Buying a rowing machine
Rowing machine
When it comes to home training equipment, the treadmill, the cross trainer and also the rowing machine are high on the popularity scale. No wonder, because the training effect has a very positive effect in many ways, for example in terms of muscle building and fat burning.
Other benefits include an increase in endurance and improvement in the cardiovascular system. What exactly is behind the device and how the training effect is on the rowing machine is explained below.
What is a rowing machine?
Movement in a rowing boat is simulated with fitness and sports equipment. Conventional models have a stable frame and sturdy feet at the front and back, which enable a high level of stability. The air wheel is a kind of flywheel and is equipped with a traction mechanism.
The revolving seat allows the torso and buttocks to slide back and forth during rowing movements. Whether you are a beginner or more advanced, the training is suitable for both women and men of all ages and fitness levels. With how much resistance is trained, most devices can be set using a rotary knob.
Rowing machine - which muscle groups are trained and what are the further training successes?
Movement in a rowing boat is simulated with fitness and sports equipment. Rowing strengthens and challenges all major muscle groups such as:
- Arms
- Legs
- Knees
- Calves
- Upper body
- Abs
- Buttocks
The muscles of the back, shoulders and neck are gently and sustainably strengthened. The rowing machine is the most effective way to lose weight. The movement requires about 80 percent of the entire musculature, so that an extremely high amount of calories - 400 to 800 - can be burned per hour. In addition, strength and endurance as well as the cardiovascular system are trained.
For the latter, a rowing ergometer that has a heart rate measurement and watt control is recommended. Due to the flowing movement sequence, which takes place without impact, it is a low-injury and joint-gentle training. The strain on the ligaments or joints is much less than when jogging or other sports. It is important to keep your back straight when you train and, like your abs, to tighten it as you row.
The rowing machine - different models
There are different resistance systems: The most common variants are:
- Air resistance rowing machine
- Magnet rowing machine
- Water rowing machine
The magnetic brake allows uniform rowing strokes. Here, it is also possible to set very low resistance levels in order to start very gently with fitness training and gradually increase the load.
With rowing machines with a cable pull system, the movement is less demanding and the concentric run is usually smoother. Rowing machines with water resistance also convey the feeling of authentic rowing. The rippling water makes you think you are actually sitting in a rowing boat. The resistance can be adjusted as needed for a varied workout. Space-saving storage is possible thanks to an integrated folding function.
Buying a rowing machine
A rowing machine for the home offers a comprehensive, effective, joint-gentle full-body workout to build muscle and strengthen the cardiovascular system. It's also the most effective way to lose weight because rowing uses many muscle groups. This gets your metabolism going at full speed. Rowing training involves smooth, controlled movements that don't require compensating for twists or cushioning jumps and bumps.
Therefore it is gentle, but very effective. Anyone looking to buy a rowing machine should remember that water, as a natural resistance system, is a good choice as it allows for a more realistic rowing experience. With magnetic braking systems, the resistance of the device is generated by an electromagnet that brakes the flywheel. The desired resistance can usually be set using a rotary knob.