For those who want to live a healthy and balanced day-to-day, sport and fitness are a part of life. If you don't have time for a regular visit to the gym after work, you don't have to despair. Strength training and endurance training can also be done in the comfort of your own home!
With just 30 minutes of exercise a day, you are doing something good for yourself and your body - and your body will thank you for it. In everyday life, this leads to more energy and, statistically speaking, increases life expectancy by several years on average. No time for sports because the sofa is calling? Then don't forget that a sporty balance increases productivity! You can also easily trick your weaker self by taking the fitness equipment home and thus saving yourself a trip to the gym. From now on, there are no more excuses not to do sport, and nothing stands in the way of consistently achieving your sporting goals. An additional advantage of private fitness equipment is the cost - the investment is recouped very quickly compared to the monthly costs of a fitness studio.
Before you start you have to decide what you want to train with. You should ask yourself what exactly you want to do for your body. Should the focus in sport be on strength training, or should several muscles be trained in parallel via functional training? Or should the focus be more on endurance training? Of course, you can also mix things up wildly here, because what counts in the end is a good combination of strength and endurance training. In general, you always have to be sure how the various exercises work in order not to endanger your health. There are many sports blogs and tutorials that provide all the important information you need in order to get started. To make the decision easier, here is an overview of the different areas.
You can do strength training perfectly in the evening in front of the TV. The real goal is to increase muscle mass with the help of exercises without equipment or with the help of weight machines. If you have some space in the home or even a fitness room or a garage, you are in a great position with a multi-gym. There are countless exercises that you can do at home to cover all the important muscle groups with just this device. No chance of training getting boring! If this device is too big for you, you could be content with one size smaller. Here, for example, dumbbells are a very good choice to strengthen arm and back muscles.
Functional training is a great form of training to train several joints and muscle groups at the same time. For example, skipping ropes, resistance bands or balance trainers are used. Medicine balls are also very popular training partners, as they improve balance and flexibility in addition to building muscles. The exercises are geared towards individual problem areas. If you want to improve your endurance at the same time, you can use a trampoline. Not to be confused with the garden trampoline for children, these are smaller and can be easily integrated into the home. Not only the legs, but the whole body can be trained here, since the muscles and sense of balance work in parallel. This is how training can be fun!
More of a fan of endurance training than weight training? If you can't bring yourself to jog through the park in wind and bad weather, you should rather use the treadmill. Whether you're a beginner or professional - a treadmill is the right piece of sports equipment for everyone who wants to improve their endurance. A cross trainer, which is the perfect balance for sedentary activities, also offers a very joint-gentle and efficient full-body workout. Here too there are no more excuses for those who don't like exercise, because everyone can find two evenings to sit down on their new fitness equipment for 30 minutes.
Before you can get started, you need to get the right accessories. For example, if you want to live in harmony with your body, yoga is the right sport for you - of course, the right yoga mat should not be missing. Depending on the sport, the right sportswear is the first step for beginners and professionals alike before jumping on the training device. Whether compression pants or sports bags, we have many different designs for every athlete.
With the right sports equipment, you can now get started with appropriate exercises and programmes to get the most out of your body and start a healthy and long life.